Some of it is converted to two other omega 3 fatty acids, EPA and DHA, which can reduce inflammation inside the body and protect against heart disease. While its not as good of a source of omega 3 as oily fish, some of it can be converted to two other types of omega 3 which are beneficial for protecting heart health - EPA and DHA. It can be used in salad dressings to emphasize nut flavors, and the oils should be stored in the fridge to preserve them for longer.According to Rob Hobson, the head nutritionist of Healthspan, many different oils can improve health and help prevent a range of ailments such as joint pain and heart disease. Using rapeseed oil in salad dressings can be a useful way for vegetarians and vegans who dont eat fish.Walnut oil: It is rich in the omega 3 fatty acid ALA.Extra virgin olive oil: It helps protect memory and can prevent dementia by reducing the formation of plaques in the brain that the disease causes.  Avocado oil can be used in dressings, drizzles and drips, as well as for stir-fries.Rapeseed oil: It has a balance of omega 3, 6 and 9 fatty acids, which are beneficial for joint, brain and heart health.  Its best used for deep frying and stir fries. Sunflower oil: High in vitamin E, one tablespoonful can provide close to 50 percent of ones recommended daily amount.

Its also low in omega 6 compared to other oils. Extra virgin olive oil also contains omega 9 fatty acids which contain antioxidants and help reduce blood clotting. Walnut, flaxseed and avocado oil can be beneficial too says the nutritionist.Peanut oil: Peanut oil is high in monounsaturated fats, which has good HDL cholesterol.Avocado oil: Avocado oil enhances the China Wholesale fountain pump for sale uptake of health-boosting compounds called carotenoids and lutein from a mixed salad by as much 15 times compared to a salad without avocado oil.. Flaxseed oil also provides plant hormones called lignans which are beneficial for women going through menopause.Flaxseed oil: A good source of a type of omega 3 oil - it is one of the essential fatty acids the body needs - called ALA. It can be easily consumed by adding it to smoothies. Coconut oil can be fried, sauteed and baked as it maintains its structure at high temperatures. It also contains a compound called oleocanthal that acts as an antioxidant and has been shown to reduce inflammation in the body.Coconut oil: While its high in saturated fats, which have been linked to increased levels of bad LDL cholesterol and heart disease, it also contains a type of fat called lauric acid which can be beneficial in the treatment of viral and bacterial infections.A nutritionist has revealed that while the health benefits of olive oil are unquestionable, it is not the only oil that can provide health benefits